Multivitamins: These typically contain a combination of vitamins and minerals to supplement the diet.
- Vitamin D: Often taken to support bone health and immune function, especially in individuals with limited sun exposure.
- Omega-3 fatty acids: Found in fish oil List of supplements supplements, omega-3s are beneficial for heart health and brain function.
- Calcium: Important for bone health and muscle function.
- Probiotics: These supplements contain beneficial bacteria that support gut health and digestion.
- Magnesium: Essential for numerous bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.
- Iron: Often taken to prevent or treat iron deficiency anemia, especially in menstruating individuals or those with poor iron absorption.
- Vitamin B12: Important for nerve function and the formation of red blood cells, especially for individuals following a vegetarian or vegan diet.
- Folic acid (folate): Vital for cell division and the prevention of neural tube defects during pregnancy.
- Vitamin C: Known for its antioxidant properties and its role in immune function.
- Zinc: Supports immune function, wound healing, and DNA synthesis.
- Melatonin: Often used to promote sleep and regulate the sleep-wake cycle.
- Glucosamine and Chondroitin: Taken to support joint health and reduce joint pain, particularly in individuals with osteoarthritis.
- Coenzyme Q10 (CoQ10): Acts as an antioxidant and is important for energy production in cells.
- Turmeric/Curcumin: Known for its anti-inflammatory properties and potential benefits for joint health and cognitive function.
- Green Tea Extract: Contains antioxidants and may have various health benefits, including improved brain function and fat loss.
- Ashwagandha: An adaptogenic herb used to reduce stress, improve mood, and boost energy levels.
- Rhodiola Rosea: Another adaptogenic herb believed to enhance physical and mental performance, reduce fatigue, and alleviate stress.
- Ginkgo Biloba: Thought to improve cognitive function, circulation, and symptoms of dementia.
- Selenium: An essential mineral with antioxidant properties that supports thyroid function and immune health.
It’s important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications, as some supplements may interact with medications or have adverse effects in certain individuals.